X Benefits of a Tomato Plant and This Produce – Healthy Lunch

They resisted the fruit, and thought they were toxic. Even though the leaves of the tomato plant can be toxic but the tomatoes are healthy to eat. It’s native to South America as well as Central America. The Spanish introduced tomatoes to the rest of the world.

With its numerous positive health effects, it’s important to include tomatoes in your diet every day. One of the healthiest food items available is tomatoes. The tomatoes are high in vitamin C, A and E together with B6 and potassium. They also contain folate, lycopene and niacin. Research has shown that lycopene-rich diets improve liver, bone and kidney health, as well as heart and blood health.

An National Institutes of Health study on postmenopausal women revealed that diets rich in lycopene can also reduce the damage caused by the bone oxidation and lower the risk of developing osteoporosis. The phytonutrients in tomato-rich diets are also associated with decreasing the amount that are bad LDL cholesterol and triglycerides inside the body. They also decrease the risk of suffering from coronary heart diseases. we78pc2ai9.